Little Addicts
AVAILABLE SOON!
This book is for anyone who has ever wondered: "Why do I keep doing this?". It explores the hidden patterns behind the behaviours we repeat, even when they quietly cost us our peace, relationships, health, or happiness.
Addiction isn't always obvious. Sometimes it hides in the little addictions like overworking, overthinking, online shopping, needing to stay in control, staying busy, staying numb, or constantly reaching for something to take the edge off.
Blending neuroscience, psychology, mindfulness, and honest storytelling, this book reveals a deeply human truth: humans are designed for addiction.
This isn't a book about becoming perfect. It's a book about understanding yourself well enough to interrupt the patterns keeping you stuck.
My latest book Little Addicts will be available AUGUST 2026 ... not long now ... very exciting!
Crazy Busy
Are you so focused on checking off your to-do list and getting stuff done, that you’re overlooking what’s important? Is rushing, multitasking and compulsively checking your phone beginning to take a toll on your life and relationships?
Meditating is hard, especially if you’re a busy person, but anyone can build mindfulness into their daily routine.
Includes free downloadable workbook and app-based audio meditations all available on the free ‘Insight Timer’ app.
Hard copies are sold out, but you can still purchase a downloadable version. You receive a downloadable zip file that contains: the book in PDF format (computers/laptops); the book in Epub format (e-readers), and you get the free workbook in a PDF format.
