Little Addicts
A book for anyone who has ever wondered: "Why do I keep doing this?" Little Addicts explores the hidden patterns behind the behaviours we repeat, even when they quietly cost us our peace, relationships, health and happiness.
Addiction isn't always obvious. Sometimes it hides in the little addictions like overworking, overthinking, online shopping, needing to stay in control, staying busy, or constantly reaching for something to take the edge off.
Blending neuroscience, psychology, mindfulness, and honest storytelling, this book reveals a deeply human truth: humans are designed for addiction.
It isn't about becoming perfect. It's about understanding yourself well enough to interrupt the patterns keeping you stuck.
Little Addicts is available NOW!
Crazy Busy
Are you so focused on checking off your to-do list and getting stuff done, that you’re overlooking what’s important? Is rushing, multitasking and compulsively checking your phone beginning to take a toll on your life and relationships?
Meditating is hard, especially if you’re a busy person, but anyone can build mindfulness into their daily routine.
Includes free downloadable workbook and app-based audio meditations all available on the free ‘Insight Timer’ app.
Hard copies are sold out, but you can still purchase a downloadable version. You receive a downloadable zip file that contains the book in PDF format (computers/laptops) and Epub format (e-readers). Includes a FREE workbook in a PDF format.
