Little Addicts by Kerene Strochnetter

AVAILABLE SOON!

Little Addicts by Kerene Strochnetter is a book for anyone who has ever wondered: "Why do I keep doing this?". It explores the hidden patterns behind the behaviours we repeat, even when they quietly cost us our peace, relationships, health, or happiness.

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Addiction isn't always obvious. Sometimes it hides in the little addictions like overworking, overthinking, online shopping, needing to stay in control, staying busy, staying numb, or constantly reaching for something to take the edge off.

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Blending neuroscience, psychology, mindfulness, and honest storytelling, this book reveals a deeply human truth: humans are designed for addiction.

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This isn't a book about becoming perfect. It's a book about understanding yourself well enough to interrupt the patterns keeping you stuck.

My latest book Little Addicts will be available AUGUST 2026 ... not long now ... very exciting!