Little Addicts

This book is for anyone who has ever wondered: "Why do I keep doing this?". It explores the hidden patterns behind the behaviours we repeat, even when they quietly cost us our peace, relationships, health, or happiness.

Addiction isn't always obvious. Sometimes it hides in the little addictions like overworking, overthinking, online shopping, needing to stay in control, staying busy, staying numb, or constantly reaching for something to take the edge off.

Blending neuroscience, psychology, mindfulness, and honest storytelling, this book reveals a deeply human truth: humans are designed for addiction.

This isn't a book about becoming perfect. It's a book about understanding yourself well enough to interrupt the patterns keeping you stuck.

Little Addicts will be available at the end of June 2026 ... not long now ... very exciting!