Crazy Busy by Kerene Strochnetter

Crazy Busy by Kerene Strochnetter is a book for anyone who is so focused on checking off their to-do list and getting stuff done, that they’re overlooking what’s important? Is rushing, multitasking and compulsively checking your phone beginning to take a toll on your life and relationships?

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Meditating is hard, especially if you’re a busy person, but anyone can build mindfulness into their daily routine. 

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Includes free downloadable workbook and app-based audio meditations all available on the free ‘Insight Timer’ app.

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Hard copies are sold out, but you can still purchase a downloadable version. You receive a downloadable zip file that contains: the book in PDF format (computers/laptops); the book in Epub format (e-readers), and you get the free workbook in a PDF format.